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Social Benefits

Physical activity is a great way to get connected to your community, your peers, and yourself. Almost everyone can benefit socially from partaking in physical activity. 

Benefits

  • Increased confidence

  • Peer acceptance

  • Leadership skills

  • Communication skills

  • Exposure to others with the same goals

  • Making new friends

  • Social outlet

Ways to Exercise Socially

  • Join a team

  • Join a group exercise class

  • Walk with a buddy

  • Join an intramural league

  • Join an adult league

  • Find a gym buddy

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