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Social Benefits
Physical activity is a great way to get connected to your community, your peers, and yourself. Almost everyone can benefit socially from partaking in physical activity.
Benefits
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Increased confidence
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Peer acceptance
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Leadership skills
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Communication skills
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Exposure to others with the same goals
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Making new friends
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Social outlet
Ways to Exercise Socially
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Join a team
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Join a group exercise class
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Walk with a buddy
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Join an intramural league
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Join an adult league
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Find a gym buddy
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